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30 min AFO Slow Flow: James Blake

30 min AFO Slow Flow: James Blake

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 30 min AFO Slow Flow James Blake class. Move to the sounds of electronic music by James Blake in this slow flow session as we come together for the digital music festival of a lifetime. The class includes segments such as Triangle Pose, Low Lunge Pose, Revolved Pigeon Prep with Quad Stretch, Downward Facing Dog Split Pose, Rock Star Pose, and more. Experience a variety of poses from Child's Pose to Ardha Matsyendrasana, all guided by Anna. This class offers a comprehensive slow flow experience with a focus on different yoga poses.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

James Blake, ROSALÍA

Wiedergabeliste

  • Assume Form

    I'll Come Too

    James Blake
  • Overgrown

    Retrograde

    James Blake
  • Assume Form

    Can't Believe The Way We Flow

    James Blake

Wiedergabeliste

  • Assume Form

    I'll Come Too

    James Blake
  • Overgrown

    Retrograde

    James Blake
  • Assume Form

    Can't Believe The Way We Flow

    James Blake
  • Are You Even Real?

    Are You Even Real?

    James Blake

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    34 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Unterer Rücken

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

42%
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