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30 min AFO Slow Flow: Alice Coltrane

30 min AFO Slow Flow: Alice Coltrane

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min AFO Slow Flow Alice Coltrane, a slow flow class set to the sounds of jazz. This session is part of the All for One digital music festival, allowing you to move to the rhythms of Alice Coltrane. The class includes segments such as Low Lunge Pose, High Lunge Pose, and Warrior 2 Pose, among others. Chelsea will guide you through this flow, helping you connect with the music and your practice. Experience a variety of poses including Mountain Pose, Downward Facing Dog Pose, and Happy Baby Pose.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alice Coltrane, Pharoah Sanders

Wiedergabeliste

  • Krishna Krishna

    Krishna Krishna

    Alice Coltrane
  • Radha-Krsna Nama Sankirtana

    Prema Muditha

    Alice Coltrane
  • The Impulse Story

    Journey In Satchidananda (feat. Pharoah Sanders)

    Alice Coltrane, Pharoah Sanders

Wiedergabeliste

  • Krishna Krishna

    Krishna Krishna

    Alice Coltrane
  • Radha-Krsna Nama Sankirtana

    Prema Muditha

    Alice Coltrane
  • The Impulse Story

    Journey In Satchidananda (feat. Pharoah Sanders)

    Alice Coltrane, Pharoah Sanders
  • Radha-Krsna Nama Sankirtana

    Ganesha

    Alice Coltrane

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    25 Bewegungen

    11 min

  • floor_poses

    Bodenposen

    18 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

53%
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