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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min 90s Yoga Flow, a yoga flow class designed to bring a touch of nostalgia to your practice. This session will have you moving through a series of poses set to the tunes of 90s pop music. The class includes segments like Sun Salutations, Crow Pose, and Bridge Pose, ensuring a well-rounded yoga experience. Immerse yourself in the rhythm and flow as you work through these poses. This class is perfect for anyone looking to enjoy a themed yoga session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Elton John, Third Eye Blind, Céline Dion

Wiedergabeliste

  • Waiting To Exhale (Original Soundtrack Album)

    Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)

    Whitney Houston
  • The Very Best of Celine Dion

    My Heart Will Go On (Love Theme from "Titanic")

    Céline Dion
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans

Wiedergabeliste

  • Waiting To Exhale (Original Soundtrack Album)

    Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)

    Whitney Houston
  • The Very Best of Celine Dion

    My Heart Will Go On (Love Theme from "Titanic")

    Céline Dion
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans
  • That Thing You Do! Original Motion Picture Soundtrack

    That Thing You Do!

    The Wonders

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    2 Bewegungen

    16 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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