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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min 90s Yoga Flow and experience a nostalgic journey on the mat. This yoga flow class is set to pop music from the 90s, creating an engaging atmosphere as you dance and work through the poses. The class includes segments like Sun Salutations, Revolved High Lunge Pose, Revolved Chair Pose, and Eagle Pose. With a duration of 30 minutes, it's a perfect way to incorporate yoga into your day. Enjoy the flow and rhythm guided by Mariana's expertise.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Third Eye Blind, Natalie Imbruglia, Savage Garden, New Radicals

Wiedergabeliste

  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • Your Woman (25th Anniversary Edition)

    Your Woman

    White Town
  • Savage Garden

    I Want You

    Savage Garden

Wiedergabeliste

  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • Your Woman (25th Anniversary Edition)

    Your Woman

    White Town
  • Savage Garden

    I Want You

    Savage Garden
  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    13 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Trapezmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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