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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 30 min 90s Yoga Flow and take a nostalgic trip back to the 90s. This yoga flow class features a pop music soundtrack to keep you moving and motivated. The class includes segments like Sun Salutations, Sequence, Camel Pose, Pigeon Pose Prep, and Spine Twist. Each segment is designed to help you dance and work your way through various poses. Get ready to hop on the mat and enjoy this themed yoga experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jamiroquai, En Vogue, Toni Braxton, Seal

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Extreme

    More Than Words

    Extreme
  • Seal

    Kiss from a Rose

    Seal
  • Best Of

    Don't Let Go (Love)

    En Vogue

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Extreme

    More Than Words

    Extreme
  • Seal

    Kiss from a Rose

    Seal
  • Best Of

    Don't Let Go (Love)

    En Vogue
  • The Essential Toni Braxton

    Another Sad Love Song

    Toni Braxton

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    9 Bewegungen

    10 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

50%
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