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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for the 30 min 90s Yoga Flow, a yoga flow class that brings a touch of nostalgia. This class features a series of poses set to the rhythm of 90s pop music. You'll move through segments like Warrior 1 Pose, Lizard Pose, Crescent Lunge Pose, and Dancer Pose. Each segment is designed to help you connect with your body and the music. Enjoy a unique yoga experience that combines movement and memories.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Britney Spears, Alanis Morissette, Green Day, Spice Girls

Wiedergabeliste

  • Jagged Little Pill (2015 Remaster)

    Head over Feet (2015 Remaster)

    Alanis Morissette
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Greatest Hits

    Stop

    Spice Girls

Wiedergabeliste

  • Jagged Little Pill (2015 Remaster)

    Head over Feet (2015 Remaster)

    Alanis Morissette
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Greatest Hits

    Stop

    Spice Girls
  • Show Me Love

    Show Me Love

    Robin S

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    15 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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