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30 min 90s Rock Yoga Flow

30 min 90s Rock Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min 90s Rock Yoga Flow, a yoga flow class that takes you on a nostalgic journey with 90s rock music. This session includes segments such as Sun Salutations, Triangle Pose, Pyramid Pose, Warrior 3 Pose, and Half Moon Pose. The class is designed to help you dance your way through various yoga poses, making it an enjoyable experience on the mat. With Kristin's guidance, you'll move through each pose seamlessly to the rhythm of rock music. Perfect for those looking to combine their love for yoga and 90s rock.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Foo Fighters, Red Hot Chili Peppers, AC/DC, Pearl Jam

Wiedergabeliste

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Sixteen Stone (Remastered)

    Glycerine (Remastered)

    Bush
  • Jeremy

    Jeremy (Radio Edit)

    Pearl Jam

Wiedergabeliste

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Sixteen Stone (Remastered)

    Glycerine (Remastered)

    Bush
  • Jeremy

    Jeremy (Radio Edit)

    Pearl Jam
  • There Is Nothing Left To Lose

    Learn to Fly

    Foo Fighters

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    17 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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