Direkt zum Inhalt
30 min 90s Power Yoga

Mittel

30 min 90s Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min 90s Power Yoga, an intermediate-level class that combines the energy of 90s pop music with the flow of power yoga. This class will guide you through a series of poses including Sun Salutations A and B, Warrior 1, Warrior 2, Warrior 3, Pyramid, Triangle, Half Moon, Tree, Crow, and Wheel Pose. Enjoy a nostalgic workout as you dance and work your way through each segment. The pop music genre will keep you motivated and engaged throughout the session. Perfect for those looking to add a bit of fun to their yoga practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alanis Morissette, Green Day, Oasis, Stone Temple Pilots

Wiedergabeliste

  • The Hootie & The Blowfish Collection

    Hold My Hand

    Hootie & The Blowfish
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Purple

    Interstate Love Song

    Stone Temple Pilots

Wiedergabeliste

  • The Hootie & The Blowfish Collection

    Hold My Hand

    Hootie & The Blowfish
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • Yourself or Someone Like You

    Push

    Matchbox Twenty

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    4 min

  • yoga_flow

    Flow

    16 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

65%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen