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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. This class features a Sequence segment, ensuring a structured and engaging practice. Enjoy the rhythmic flow and let the music guide your movements. Perfect for anyone looking to add a retro twist to their yoga routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Duran Duran, Gloria Estefan, Sade

Wiedergabeliste

  • The Essential Air Supply

    The One That You Love

    Air Supply
  • Rio (Collector's Edition)

    Save a Prayer (2009 Remaster)

    Duran Duran
  • Super Hits

    Your Love

    The Outfield

Wiedergabeliste

  • The Essential Air Supply

    The One That You Love

    Air Supply
  • Rio (Collector's Edition)

    Save a Prayer (2009 Remaster)

    Duran Duran
  • Super Hits

    Your Love

    The Outfield
  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    4 Bewegungen

    15 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Andere

35%
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