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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class includes segments like Camel Pose and Bound Angle Pose, designed to enhance your practice. Ross Rayburn will guide you through each pose, ensuring a smooth and enjoyable experience. Don't miss out on this nostalgic and energizing yoga session!

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Madonna, Tears For Fears, Gloria Estefan, Sade

Wiedergabeliste

  • True Blue (35th Anniversary Edition)

    Live to Tell

    Madonna
  • The Essential Paul Young

    Every Time You Go Away

    Paul Young
  • Indigo Girls (Expanded Edition)

    Closer to Fine

    Indigo Girls

Wiedergabeliste

  • True Blue (35th Anniversary Edition)

    Live to Tell

    Madonna
  • The Essential Paul Young

    Every Time You Go Away

    Paul Young
  • Indigo Girls (Expanded Edition)

    Closer to Fine

    Indigo Girls
  • Songs From The Big Chair

    Shout

    Tears For Fears

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    15 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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