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30 min 80s Pop Yoga Flow

30 min 80s Pop Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min 80s Pop Yoga Flow, a yoga flow class set to the vibrant beats of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s pop-themed yoga class. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and High Plank. This session is designed to keep you engaged and moving throughout the 30 minutes. Enjoy the nostalgic tunes while flowing through your yoga practice with Chelsea.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Tina Turner, Dolly Parton, Cyndi Lauper, Simple Minds

Wiedergabeliste

  • Throwback Summer Anthems

    9 to 5

    Dolly Parton
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News

Wiedergabeliste

  • Throwback Summer Anthems

    9 to 5

    Dolly Parton
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Harold F

    Axel F

    Harold Faltermeyer

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    4 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    18 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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