Direkt zum Inhalt
30 min 80s Funk Yoga Flow

30 min 80s Funk Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min 80s Funk Yoga Flow, a vinyasa-style yoga class that links movements with the breath. This session will help you develop strength, flexibility, and balance as you flow from one pose to the next. Enjoy the rhythm of R&B music while you engage in segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose. The class is designed to keep you moving and focused. Experience a dynamic yoga flow that combines fitness and fun.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Chaka Khan, Kool & The Gang, Kool & The Gang, Cameo

Wiedergabeliste

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • The Gap Band IV

    Outstanding

    The Gap Band
  • Best Of Cameo 20th Century Masters The Millennium Collection

    Single Life

    Cameo

Wiedergabeliste

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • The Gap Band IV

    Outstanding

    The Gap Band
  • Best Of Cameo 20th Century Masters The Millennium Collection

    Single Life

    Cameo
  • Best Of

    Celebration

    Kool & The Gang

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    7 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen