
30 min 80s Funk Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min 80s Funk Yoga Flow, a vinyasa-style yoga class that links movements with the breath. This session will help you develop strength, flexibility, and balance as you flow from one pose to the next. Enjoy the rhythm of R&B music while you engage in segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose. The class is designed to keep you moving and focused. Experience a dynamic yoga flow that combines fitness and fun.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Chaka Khan, Kool & The Gang, Kool & The Gang, Cameo
Wiedergabeliste

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl Carlton
Outstanding
The Gap Band
Single Life
Cameo
Wiedergabeliste

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)
Carl Carlton
Outstanding
The Gap Band
Single Life
Cameo
Celebration
Kool & The Gang
Kursplan

Warm-up
8 Bewegungen
Flow
1 Bewegung
Endposen
3 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Unterer Rücken
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Waden
6%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
66%




