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30 min 80s Funk Yoga Flow

30 min 80s Funk Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min 80s Funk Yoga Flow and feel the beat in this high-energy 80s themed flow. This yoga flow class is set to R&B music, ensuring an engaging and rhythmic experience. The class includes segments like Body Rolls, Runners Lunge, Downward Facing Dog Pose, Standing Forward Fold Pose, Triangle Pose, Extended Side Angle Pose, Child's Pose, Supine Half Frog Pose, and Happy Baby Pose. Each segment is designed to offer a comprehensive yoga experience. Chelsea's guidance will help you flow through each pose seamlessly.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Prince, Kool & The Gang, Rick James, Kool & The Gang

Wiedergabeliste

  • The Gap Band IV

    You Dropped A Bomb On Me

    The Gap Band
  • Slave

    Slide (Single Version)

    Slave
  • Ice Cream Castle

    Jungle Love

    The Time

Wiedergabeliste

  • The Gap Band IV

    You Dropped A Bomb On Me

    The Gap Band
  • Slave

    Slide (Single Version)

    Slave
  • Ice Cream Castle

    Jungle Love

    The Time
  • music

    Mary Jane

    Rick James

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

36%
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