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30 min 2Pac Yoga Flow

30 min 2Pac Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min 2Pac Yoga Flow, a yoga flow class set to the iconic hits of 2Pac. Move through poses and push past boundaries with Chelsea as you immerse yourself in hip-hop/rap music. The class includes segments such as Body Rolls, Runners Lunge, Downward Facing Dog Pose, Standing Forward Fold Pose, Goddess Pose, Standing Straddle Forward Fold Pose, and Child's Pose. Experience the legacy of 2Pac while flowing through a series of dynamic yoga poses. Enjoy this unique blend of music and movement with Chelsea guiding you through each step.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

2Pac, 2pac, Dr. Dre, Talent

Wiedergabeliste

  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • R U Still Down? [Remember Me]

    Do For Love

    2Pac

Wiedergabeliste

  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • All Eyez On Me

    I Ain't Mad At Cha (feat. Danny Boy)

    2Pac, Danny Boy

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    9 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

62%
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