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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 30 min 2000s Yoga Flow, a yoga flow class set to alternative music from the 2000s. This session includes a variety of poses such as Hero Pose, Downward Facing Dog Pose, Low Lunge Twist Pose, Warrior 2 Pose, Warrior 3 Pose, and Eagle Pose. Enjoy the rhythm and movement as you flow through these poses. The class is designed to keep you engaged and moving. Experience a unique blend of yoga and nostalgic tunes with Kirra Michel.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Red Hot Chili Peppers, Yeah Yeah Yeahs, Incubus, The xx

Wiedergabeliste

  • Plans

    I Will Follow You into the Dark

    Death Cab for Cutie
  • Make Yourself

    I Miss You

    Incubus
  • By the Way

    I Could Die for You

    Red Hot Chili Peppers

Wiedergabeliste

  • Plans

    I Will Follow You into the Dark

    Death Cab for Cutie
  • Make Yourself

    I Miss You

    Incubus
  • By the Way

    I Could Die for You

    Red Hot Chili Peppers
  • Silent Alarm

    Blue Light

    Bloc Party

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    9 min

  • yoga_flow

    Flow

    20 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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