
30 min 2000s Yoga Flow
Erstmals ausgestrahlt am
Aditi Shah
Yoga
Peloton App
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Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class set to the beats of pop music from the 2000s. This session includes a variety of poses such as Garland Pose Prep, Extended Side Angle Pose, Triangle Pose, Half Moon Pose, Crow Pose, Low Lunge Pose with Quad Stretch, Sphinx Pose, and Pigeon Pose Prep. The class is designed to keep you moving and engaged with its rhythmic flow. Led by Aditi Shah, this yoga class offers a dynamic and enjoyable experience. Let the music guide you through each pose and flow seamlessly from one to the next.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
P!nk, Britney Spears, Usher, Coldplay
Wiedergabeliste

My Boo
Usher, Alicia Keys
Valerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy Winehouse
Milkshake
Kelis
Wiedergabeliste

My Boo
Usher, Alicia Keys
Valerie (Version Revisited) (feat. Amy Winehouse)
Mark Ronson, Amy Winehouse
Milkshake
Kelis
Circus
Britney Spears
Kursplan

Warm-up

Sonnengrüße

Flow
20 Bewegungen
Endposen
4 Bewegungen
Savasana
Körperaktivität
Hüften
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Andere
62%





