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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class set to the beats of pop music from the 2000s. This session includes a variety of poses such as Garland Pose Prep, Extended Side Angle Pose, Triangle Pose, Half Moon Pose, Crow Pose, Low Lunge Pose with Quad Stretch, Sphinx Pose, and Pigeon Pose Prep. The class is designed to keep you moving and engaged with its rhythmic flow. Led by Aditi Shah, this yoga class offers a dynamic and enjoyable experience. Let the music guide you through each pose and flow seamlessly from one to the next.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

P!nk, Britney Spears, Usher, Coldplay

Wiedergabeliste

  • My Boo

    My Boo

    Usher, Alicia Keys
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Hits

    Milkshake

    Kelis

Wiedergabeliste

  • My Boo

    My Boo

    Usher, Alicia Keys
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Hits

    Milkshake

    Kelis
  • Circus (Deluxe Version)

    Circus

    Britney Spears

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    20 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

62%
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