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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 20 min Yoga Flow, a beginner-level class designed to help you connect movements with your breath. In this vinyasa-style yoga class, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The session includes segments like Cobra Pose and Downward Facing Dog Pose, ensuring a well-rounded practice. Enjoy the rhythm of R&B music as you move through each pose. This class provides a balanced approach to improving your yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

H.E.R., Monica, Chloe x Halle, St. Paul & The Broken Bones

Wiedergabeliste

  • Still Standing

    One in a Lifetime

    Monica
  • The Kids Are Alright

    The Kids Are Alright

    Chloe x Halle
  • Half The City

    Call Me

    St. Paul & The Broken Bones

Wiedergabeliste

  • Still Standing

    One in a Lifetime

    Monica
  • The Kids Are Alright

    The Kids Are Alright

    Chloe x Halle
  • Half The City

    Call Me

    St. Paul & The Broken Bones
  • H.E.R.

    Let Me In

    H.E.R.

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    5 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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