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20 min Yoga Flow

Mittel

20 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 20 min Yoga Flow, an intermediate-level class designed to enhance your yoga practice. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. This class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Bound Side Angle Pose and Camel Pose. This yoga flow is perfect for those looking to deepen their practice with guidance from an experienced instructor.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Janet Jackson, RÜFÜS DU SOL, Lorde, Lana Del Rey

Wiedergabeliste

  • Pure Heroine

    Buzzcut Season

    Lorde
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Wiedergabeliste

  • Pure Heroine

    Buzzcut Season

    Lorde
  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • Boom Clap

    Boom Clap

    Charli xcx, Charli XCX

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    4 Bewegungen

    8 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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