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20 min Yoga Flow

Mittel

20 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Sun Salutations, Warrior 2 Pose, Half Moon Pose, Warrior 3 Pose, and Pyramid Pose. Enjoy the alternative music genre as you hone your inner focus throughout the session. This class is perfect for those looking to deepen their yoga practice with a structured and engaging flow.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Vance Joy, Laufey, Ziggy Alberts, Roo Panes

Wiedergabeliste

  • Promise

    From The Start

    Laufey
  • To Whom It May Concern

    you.

    Oscar Lang
  • Pacific

    There's A Place

    Roo Panes

Wiedergabeliste

  • Promise

    From The Start

    Laufey
  • To Whom It May Concern

    you.

    Oscar Lang
  • Pacific

    There's A Place

    Roo Panes
  • Friends Edition

    Stronger (Friends Edition)

    Harrison Storm, Ziggy Alberts

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    17 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Andere

64%
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