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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class flows from one pose to the next, linking movements with the breath. The class includes segments such as Warrior 1 Pose, Tree Pose, and Head to Knee Pose. Enjoy the rhythm of rock music as you move through each pose. Kristin McGee will guide you through this yoga flow, ensuring a well-rounded practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, Camila Cabello, Young Thug, Sheryl Crow

Wiedergabeliste

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • The Very Best Of

    The First Cut Is The Deepest

    Sheryl Crow
  • In My Place

    In My Place

    Coldplay

Wiedergabeliste

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • The Very Best Of

    The First Cut Is The Deepest

    Sheryl Crow
  • In My Place

    In My Place

    Coldplay
  • Camila

    Havana (feat. Young Thug)

    Camila Cabello, Young Thug

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    1 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

65%
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