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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy a pop music soundtrack as you move through segments like Warrior 2 Pose, Triangle Pose, Warrior 3 Pose, and Tree Pose. Kristin McGee will lead you every step of the way, ensuring you get the most out of your practice. Embrace the flow and find your inner focus in this invigorating session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, Eva Cassidy, David Gray, Amos Lee

Wiedergabeliste

  • KEEN: Sweet Dreams Vol. 1

    Red Gold Yesterday

    LUCHS
  • The Scientist

    The Scientist

    Coldplay
  • Foundling Deluxe Edition

    Only the Wine

    David Gray

Wiedergabeliste

  • KEEN: Sweet Dreams Vol. 1

    Red Gold Yesterday

    LUCHS
  • The Scientist

    The Scientist

    Coldplay
  • Foundling Deluxe Edition

    Only the Wine

    David Gray
  • The Village

    Little Bit of Rain

    Amos Lee, Various Artists

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    7 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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