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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 20 min Yoga Flow, a beginner-level class designed to help you flow from one pose to the next in a vinyasa style. This yoga flow class will link movements with your breath, enhancing your strength, flexibility, and balance. The class features alternative music to keep you engaged throughout the session. The Sequence segment will guide you through the entire flow. Elevate your practice with Kirra Michel in this dynamic and focused yoga session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, Beautiful Chorus, Phoebe Bridgers, Henry Green

Wiedergabeliste

  • Electric Feel

    Electric Feel

    Henry Green
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals

Wiedergabeliste

  • Electric Feel

    Electric Feel

    Henry Green
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Cupid Deluxe

    It Is What It Is

    Blood Orange, Samantha Urbani

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    5 min

  • yoga_flow

    Flow

    5 Bewegungen

    9 min

  • floor_poses

    Bodenposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Andere

59%
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