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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for a 20 min Yoga Flow class, perfect for beginners. In this vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. Expect to develop strength, flexibility, and balance as you move through segments like Cat Cow, Mountain Pose, and Bridge Pose. Enjoy the soothing sounds of jazz music as you practice. This class is designed to help you hone your inner focus while engaging in a mindful workout.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Robert Glasper, The Band, Japanese Relaxation and Meditation, SixFour

Wiedergabeliste

  • Deep Breathing with Tai Chi

    Personal Journey

    SixFour
  • Late Night Tales: Midlake

    Whispering Pines (2000 Remastered Version)

    The Band
  • Black Radio Recovered: The Remix EP

    Dillalude #2

    Robert Glasper, Robert Glasper Experiment

Wiedergabeliste

  • Deep Breathing with Tai Chi

    Personal Journey

    SixFour
  • Late Night Tales: Midlake

    Whispering Pines (2000 Remastered Version)

    The Band
  • Black Radio Recovered: The Remix EP

    Dillalude #2

    Robert Glasper, Robert Glasper Experiment
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    9 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

61%
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