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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 20 min Yoga Flow class. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance throughout the class. The difficulty level is beginner, making it accessible for those new to yoga. Enjoy the soothing sounds of jazz as you move through each pose.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Max Richter, Bishop Briggs, Norah Jones, Giacomo Bondi

Wiedergabeliste

  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Easy Morning: Waking Up with Bossa Nova

    O Sol Que Beija Voce (feat. Brazilian Jumble)

    Giacomo Bondi, Brazilian Jumble
  • Ethno Chillin': Best World Lounge and Ethno Chillout

    Mantra and Tantra

    Brass

Wiedergabeliste

  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Easy Morning: Waking Up with Bossa Nova

    O Sol Que Beija Voce (feat. Brazilian Jumble)

    Giacomo Bondi, Brazilian Jumble
  • Ethno Chillin': Best World Lounge and Ethno Chillout

    Mantra and Tantra

    Brass
  • Wanna Snuggle? (Instrumentals)

    Candy (Instrumental)

    Apathy

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    16 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

52%
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