
Einfach
20 min Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Enjoy an electronic music playlist as you move through segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Wide-Kneed Child's Pose. This class is perfect for those looking to hone their inner focus.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Robin S, Byron Stingily, Joe Smooth, Kenny Bobien
Wiedergabeliste
![The Soulful House Experience 2 (Gospel House Edition) [Mixed by Teddy Douglas]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a07c376b-e482-4550-adc2-e35c6e169ba4/big_091012430961.jpg)
Testify (Kerri "Kaoz 6:23" Chandler Dub)
Byron Stingily
Promised Land
Joe Smooth
I Want to Thank You
Robin S
Wiedergabeliste
![The Soulful House Experience 2 (Gospel House Edition) [Mixed by Teddy Douglas]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a07c376b-e482-4550-adc2-e35c6e169ba4/big_091012430961.jpg)
Testify (Kerri "Kaoz 6:23" Chandler Dub)
Byron Stingily
Promised Land
Joe Smooth
I Want to Thank You
Robin S
Why We Sing
Kenny Bobien
Kursplan

Warm-up
13 Bewegungen
Flow
1 Bewegung
Endposen
3 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Unterer Rücken
9%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Mittlerer Rücken
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Schultern
6%
Sekundäre Muskelgruppe
Andere
63%
