Direkt zum Inhalt
20 min Yoga Flow

Einfach

20 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Enjoy an electronic music playlist as you move through segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Wide-Kneed Child's Pose. This class is perfect for those looking to hone their inner focus.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Robin S, Byron Stingily, Joe Smooth, Kenny Bobien

Wiedergabeliste

  • The Soulful House Experience 2 (Gospel House Edition) [Mixed by Teddy Douglas]

    Testify (Kerri "Kaoz 6:23" Chandler Dub)

    Byron Stingily
  • Defected Presents For The Love Of House Volume 1

    Promised Land

    Joe Smooth
  • Show Me Love

    I Want to Thank You

    Robin S

Wiedergabeliste

  • The Soulful House Experience 2 (Gospel House Edition) [Mixed by Teddy Douglas]

    Testify (Kerri "Kaoz 6:23" Chandler Dub)

    Byron Stingily
  • Defected Presents For The Love Of House Volume 1

    Promised Land

    Joe Smooth
  • Show Me Love

    I Want to Thank You

    Robin S
  • Defined

    Why We Sing

    Kenny Bobien

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    9 min

  • yoga_flow

    Flow

    1 Bewegung

    5 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

63%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen