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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for a 20 min Yoga Flow class that is perfect for beginners. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Expect to move through segments including Cat Cow, Crescent Lunge Pose, Warrior 1 Pose, Triangle Pose, Sphinx Pose, Half Frog Pose, and Camel Pose. Enjoy the alternative music genre as you immerse yourself in this yoga flow experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

ODESZA, Lorde, James Blake, Amber Mark

Wiedergabeliste

  • In Return

    Kusanagi

    ODESZA
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • music

    The Love Club

    Lorde

Wiedergabeliste

  • In Return

    Kusanagi

    ODESZA
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • music

    The Love Club

    Lorde
  • Are You Even Real?

    Are You Even Real?

    James Blake

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    6 min

  • yoga_flow

    Flow

    3 Bewegungen

    5 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Schultern

8%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Andere

60%
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