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20 min Yoga Flow

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20 min Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Yoga Flow, an intermediate yoga class designed to link movements with the breath in a vinyasa-style flow. This session will help you develop strength, flexibility, and balance through a series of poses. Expect to move through segments like Low Lunge Twist Pose, Triangle Pose, Peaceful Warrior Pose, Eagle Pose, and Revolved Side Angle Pose. The class features alternative music to keep you focused and engaged. Perfect for those looking to hone their inner focus while practicing yoga.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, James Blake, Bonobo, Thievery Corporation

Wiedergabeliste

  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Overgrown

    Life Round Here

    James Blake
  • Side Effects (Original Motion Picture Soundtrack)

    The Forgotten People

    Thievery Corporation

Wiedergabeliste

  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Overgrown

    Life Round Here

    James Blake
  • Side Effects (Original Motion Picture Soundtrack)

    The Forgotten People

    Thievery Corporation
  • music

    Love Chained

    Cannons

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    4 Bewegungen

    6 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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