
Mittel
20 min Yoga Conditioning: Lower Body
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 20 min Yoga Conditioning Lower Body, an intermediate class designed to build lower body strength. Through a series of yoga conditioning exercises, you will stabilize and enhance your practice. This class features poses such as Triangle Pose, Goddess Pose, and Standing Straddle Forward Fold Pose, each focusing on different aspects of lower body conditioning. Enjoy the session with an electronic music backdrop to keep you motivated. This class is perfect for those looking to strengthen their lower body while refining their yoga skills.
Untertitel: EN, ES
Ausrüstung
- Leichte Hanteln
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
London Grammar, James Hype, Dance Fruits Music, Kelli-Leigh
Wiedergabeliste

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, Meaco
Around the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Wiedergabeliste

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, Meaco
Around the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Heaven is a Place on Earth
Braaheim, SBSTN
Kursplan

Warm-up
1 Bewegung
Lower Body
11 Bewegungen
Endposen
1 Bewegung
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%






