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20 min Yoga Conditioning: Lower Body

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20 min Yoga Conditioning: Lower Body

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Yoga Conditioning Lower Body, an intermediate class designed to build lower body strength. Through a series of yoga conditioning exercises, you will stabilize and enhance your practice. This class features poses such as Triangle Pose, Goddess Pose, and Standing Straddle Forward Fold Pose, each focusing on different aspects of lower body conditioning. Enjoy the session with an electronic music backdrop to keep you motivated. This class is perfect for those looking to strengthen their lower body while refining their yoga skills.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

London Grammar, James Hype, Dance Fruits Music, Kelli-Leigh

Wiedergabeliste

  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music

Wiedergabeliste

  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • Heaven is a Place on Earth

    Heaven is a Place on Earth

    Braaheim, SBSTN

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    11 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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