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20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 20 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will enhance your yoga practice with a series of targeted exercises. Set to an electronic music backdrop, you'll work through segments such as Chair Pose and Boat Pose. Mariana's guidance will help you get the most out of each movement. This class is perfect for those looking to elevate their yoga routine.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Martin Garrix, Zedd, The Black Eyed Peas, Tove Lo

Wiedergabeliste

  • Around the World (Remix)

    Around the World (Remix)

    Elias Schulz, ATC
  • Knock You Out (Remixes)

    Knock You Out (Hardwell Remix)

    Bingo Players
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows

Wiedergabeliste

  • Around the World (Remix)

    Around the World (Remix)

    Elias Schulz, ATC
  • Knock You Out (Remixes)

    Knock You Out (Hardwell Remix)

    Bingo Players
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Animals

    Animals (Radio Edit)

    Martin Garrix

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    6 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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