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20 min Yoga Conditioning: Full Body

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20 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 20 min Yoga Conditioning Full Body. This intermediate-level class focuses on building full body strength through exercises designed to turn up your yoga practice. The class includes segments such as Chair Pose and Chaturanga Dandasana to enhance your yoga experience. Mariana's guidance will help you improve your overall conditioning. This yoga conditioning session is perfect for those looking to challenge themselves and elevate their practice.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Martin Garrix, Zedd, The Black Eyed Peas, Tove Lo

Wiedergabeliste

  • Around the World (Remix)

    Around the World (Remix)

    Elias Schulz, ATC
  • Knock You Out (Remixes)

    Knock You Out (Hardwell Remix)

    Bingo Players
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows

Wiedergabeliste

  • Around the World (Remix)

    Around the World (Remix)

    Elias Schulz, ATC
  • Knock You Out (Remixes)

    Knock You Out (Hardwell Remix)

    Bingo Players
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Animals

    Animals (Radio Edit)

    Martin Garrix

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    6 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Trizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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