
Mittel
20 min Yoga Conditioning: Full Body
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
Peloton App
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Join Mariana Fernández for 20 min Yoga Conditioning Full Body. This intermediate-level class focuses on building full body strength through exercises designed to turn up your yoga practice. The class includes segments such as Chair Pose and Chaturanga Dandasana to enhance your yoga experience. Mariana's guidance will help you improve your overall conditioning. This yoga conditioning session is perfect for those looking to challenge themselves and elevate their practice.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Leichte Hanteln
- Yoga-Block
- Yoga-Matte
Mit Musik von
Martin Garrix, Zedd, The Black Eyed Peas, Tove Lo
Wiedergabeliste

Around the World (Remix)
Elias Schulz, ATC
Knock You Out (Hardwell Remix)
Bingo Players
Million Voices (Radio Edit)
Otto Knows
Wiedergabeliste

Around the World (Remix)
Elias Schulz, ATC
Knock You Out (Hardwell Remix)
Bingo Players
Million Voices (Radio Edit)
Otto Knows
Animals (Radio Edit)
Martin Garrix
Kursplan

Warm-up
1 Bewegung
Flow
6 Bewegungen
Endposen
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Trizeps
6%
Sekundäre Muskelgruppe
Andere
66%



