Direkt zum Inhalt
20 min Yoga Conditioning: Core

Mittel

20 min Yoga Conditioning: Core

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join instructor Kirra Michel for 20 min Yoga Conditioning Core. This intermediate yoga conditioning class focuses on cultivating core strength through exercises designed to stabilize your yoga practice. You'll flow through segments like Mountain Pose, Gecko, Downward Facing Dog Pose, Boat Pose, Chair Pose, and High Side Plank. The class features electronic music to keep you motivated throughout. Enhance your core stability and yoga practice with this focused session.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Nosaj Thing, Sylvan Esso, Robert Glasper, Yves V

Wiedergabeliste

  • Fated

    Watch

    Nosaj Thing
  • Ferris Wheel (Maya Jane Coles Remix)

    Ferris Wheel (Maya Jane Coles Remix)

    Sylvan Esso, Robert Glasper
  • Don't Put Me in Your Box (The Remixes)

    Something In The Air (Bonobo Remix)

    Maya Jane Coles

Wiedergabeliste

  • Fated

    Watch

    Nosaj Thing
  • Ferris Wheel (Maya Jane Coles Remix)

    Ferris Wheel (Maya Jane Coles Remix)

    Sylvan Esso, Robert Glasper
  • Don't Put Me in Your Box (The Remixes)

    Something In The Air (Bonobo Remix)

    Maya Jane Coles
  • DANCEHALL

    RISE

    The Blaze

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    3 min

  • yoga_flow

    Flow

    11 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen