
20 min Yin Yoga
Erstmals ausgestrahlt am
Denis Morton
Yoga
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20 min Yin Yoga with Denis Morton focuses on stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features rock music to enhance your experience. Class segments include Saddle Pose, Wide-Kneed Child's Pose, and Deer Pose. Join Denis Morton for a 20 minutes session of yin yoga.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
A Winged Victory for the Sullen, A Winged Victory for The Sullen, Aetherium, Steve Hauschildt
Wiedergabeliste

Ocean Deep
Aetherium
We Played Some Open Chords
A Winged Victory for the Sullen, A Winged Victory for The Sullen
Low Level Listening, Part 1
Jon McCafferty, Stars of the Lid
Wiedergabeliste

Ocean Deep
Aetherium
We Played Some Open Chords
A Winged Victory for the Sullen, A Winged Victory for The Sullen
Low Level Listening, Part 1
Jon McCafferty, Stars of the Lid
Eyelids Gently Dreaming
Steve Hauschildt
Kursplan

Yin
3 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
50%
Tertiäre Muskelgruppe
Unterer Rücken
23%
Sekundäre Muskelgruppe
Gesäßmuskeln
15%
Primäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Primäre Muskelgruppe
