Direkt zum Inhalt
20 min Yin Yoga

20 min Yin Yoga

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments such as Butterfly Pose, Sleeping Swan Pose, and Fire Log Pose. Enjoy a serene atmosphere with classical music as your backdrop. This class is guided by the experienced instructor, Denis Morton.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Trevor Hall, Sigur Rós, Fink, Liquid Mind

Wiedergabeliste

  • IIUII

    Yesterday Was Hard On All Of Us IIUII

    Fink
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Liquid Mind III: Balance

    Balance

    Liquid Mind

Wiedergabeliste

  • IIUII

    Yesterday Was Hard On All Of Us IIUII

    Fink
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Liquid Mind III: Balance

    Balance

    Liquid Mind
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    Night Falls

    Jessita Reyes

Kursplan

  • yoga_flow

    Yin

    5 Bewegungen

    19 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

28%
Tertiäre Muskelgruppe

Hüften

28%
Tertiäre Muskelgruppe

Unterer Rücken

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Primäre Muskelgruppe

Mittlerer Rücken

5%
Primäre Muskelgruppe

Andere

7%
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