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20 min Yin Yoga

20 min Yin Yoga

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Experience the tranquility of 20 min Yin Yoga with Denis Morton. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You will hold poses for longer periods to target your connective tissues. The class features segments such as Wide-Kneed Child's Pose, Melting Heart Pose, Yin Bridge, and Twisted Root Pose, accompanied by electronic music. Join Denis Morton for a unique and calming yoga experience.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Joseph Beg, Elm Lake, Joseph Beg, Cody Butler

Wiedergabeliste

  • Somewhere in Space

    Dream of Memories

    Cody Butler
  • Through the Clouds

    Through the Clouds

    By Lotus
  • Plegaria

    Doorway of Light

    Ecovillage

Wiedergabeliste

  • Somewhere in Space

    Dream of Memories

    Cody Butler
  • Through the Clouds

    Through the Clouds

    By Lotus
  • Plegaria

    Doorway of Light

    Ecovillage
  • Väntan / Till Östersjön

    Väntan

    Silver Maple

Kursplan

  • yoga_flow

    Yin

    5 Bewegungen

    19 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Mittlerer Rücken

22%
Tertiäre Muskelgruppe

Brust

17%
Tertiäre Muskelgruppe

Schultern

16%
Sekundäre Muskelgruppe

Unterer Rücken

14%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

20%
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