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20 min WHM Yoga Flow: Power Stack

20 min WHM Yoga Flow: Power Stack

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 20 min WHM Yoga Flow Power Stack, a special session to celebrate International Women's Day. This theme yoga class will guide you through various poses including Cobra Pose, Sun Salutations, Warrior 2 Pose, Goddess Pose, Warrior 1 Pose, Devotional Warrior Pose, and Pigeon Pose Prep. Set to pop music, this 20 minutes class aims to help you feel your inner power and grow stronger together with the Peloton community. Nico Sarani will be your instructor, leading you through each segment with precision. Celebrate and strengthen yourself with this empowering yoga flow.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

TLC, Aretha Franklin, Diana Ross, Shania Twain

Wiedergabeliste

  • No Angel

    Thank You

    Dido
  • Come On Over (International Version)

    Man! I Feel Like A Woman!

    Shania Twain
  • I Never Loved a Man the Way I Love You

    Respect

    Aretha Franklin

Wiedergabeliste

  • No Angel

    Thank You

    Dido
  • Come On Over (International Version)

    Man! I Feel Like A Woman!

    Shania Twain
  • I Never Loved a Man the Way I Love You

    Respect

    Aretha Franklin
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    I'm Coming Out

    Diana Ross

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    21 Bewegungen

    11 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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