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20 min Teacher Appreciation Yoga Flow

20 min Teacher Appreciation Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 20 min Teacher Appreciation Yoga Flow, a special session dedicated to celebrating teachers. This theme yoga class honors those who inspire the next generation with supportive roles in our lives. Set to the soothing sounds of R&B, the class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Runners Lunge, Child's Pose, and Bound Angle Pose. Chelsea will guide you through each pose, ensuring a balanced and mindful experience. Take this opportunity to appreciate the educators who make a difference.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Elton John, Nas, Aretha Franklin

Wiedergabeliste

  • God's Son

    I Can

    Nas
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin
  • Paid In Full

    Paid In Full

    Eric B. & Rakim

Wiedergabeliste

  • God's Son

    I Can

    Nas
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin
  • Paid In Full

    Paid In Full

    Eric B. & Rakim
  • Don't Shoot Me I'm Only The Piano Player

    Teacher I Need You

    Elton John

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    4 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

64%
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