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20 min Standing Yoga

20 min Standing Yoga

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for a 20 min Standing Yoga session. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features electronic music to keep you engaged. The session includes segments like Goddess Pose and Tree Pose. Experience the convenience of practicing yoga anytime, anywhere with Nico Sarani.

Untertitel: DE, EN

Mit Musik von

Ólafur Arnalds, Bonobo, Chris Malinchak, DJ Tennis

Wiedergabeliste

  • Letter EP

    The Letter

    Chris Malinchak
  • Bargrooves Disco 2.0

    The Outcast (feat. Pillowtalk) [Morgan Geist Mix] (feat. Pillowtalk)

    DJ Tennis, Pillowtalk
  • Flight of the Sparrow

    Timecode

    Anderholm

Wiedergabeliste

  • Letter EP

    The Letter

    Chris Malinchak
  • Bargrooves Disco 2.0

    The Outcast (feat. Pillowtalk) [Morgan Geist Mix] (feat. Pillowtalk)

    DJ Tennis, Pillowtalk
  • Flight of the Sparrow

    Timecode

    Anderholm
  • Music By Cavelight

    Carnivores Unite

    Blockhead

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    6 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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