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20 min Standing Yoga

20 min Standing Yoga

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Standing Yoga, a class designed to help you practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere session features electronic music to keep you focused and energized. You'll flow through various poses such as Warrior 1 Pose, High Lunge Pose, Eagle Pose, Standing Straddle Forward Fold Pose, Standing Forward Fold Pose, Chair Pose, Revolved Chair Pose, and Dancer Pose. Each segment is carefully structured to ensure a balanced and fulfilling practice. Experience the convenience and flexibility of yoga with Anna Greenberg.

Untertitel: EN

Mit Musik von

ODESZA, Jhené Aiko, Rhye, Elliot Moss

Wiedergabeliste

  • Chilombo

    Magic Hour

    Jhené Aiko
  • happy nest

    surrender

    wavcrush
  • In Return (Deluxe Edition)

    White Lies Instrumental

    ODESZA

Wiedergabeliste

  • Chilombo

    Magic Hour

    Jhené Aiko
  • happy nest

    surrender

    wavcrush
  • In Return (Deluxe Edition)

    White Lies Instrumental

    ODESZA
  • Woman

    The Fall

    Rhye

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    30 Bewegungen

    14 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Schultern

7%
Sekundäre Muskelgruppe

Andere

59%
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