Direkt zum Inhalt
20 min Slow Flow

Mittel

20 min Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for a 20 min Slow Flow yoga class. This intermediate-level class features a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. Enjoy the soothing rhythms of pop music as you move through each pose. Perfect for those looking to deepen their practice with detailed guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Sam Smith, P!NK, John Legend, Charlie Puth

Wiedergabeliste

  • sad girl

    Here

    Sasha Sloan, Sasha Alex Sloan
  • Icarus Falls

    Let Me

    ZAYN
  • Anywhere Away from Here

    Anywhere Away from Here

    Rag'n'Bone Man, P!NK

Wiedergabeliste

  • sad girl

    Here

    Sasha Sloan, Sasha Alex Sloan
  • Icarus Falls

    Let Me

    ZAYN
  • Anywhere Away from Here

    Anywhere Away from Here

    Rag'n'Bone Man, P!NK
  • Attention (Oliver Heldens Remix)

    Attention (Oliver Heldens Remix)

    Charlie Puth, " Kyle, Kyle

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    8 min

  • floor_poses

    Bodenposen

    8 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Unterer Rücken

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

9%
Sekundäre Muskelgruppe

Andere

34%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen