Direkt zum Inhalt
20 min Slow Flow

Einfach

20 min Slow Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace compared to other yoga flow classes. This class focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. You will work through segments including Pyramid Pose, High Lunge Pose, and Spine Twist. The class features classical music to enhance your practice. This slow flow session is a great way to deepen your understanding of yoga poses.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Moby, Kali Uchis, DJ Drez, Handsome Boy Modeling School

Wiedergabeliste

  • I Wish you Roses

    I Wish you Roses

    Kali Uchis
  • White People [Instrumental]

    Midnight [Instrumental]

    Handsome Boy Modeling School
  • The Capture of Sounds - Instrumentals

    Hallways and Doors (Instrumental)

    DJ Drez

Wiedergabeliste

  • I Wish you Roses

    I Wish you Roses

    Kali Uchis
  • White People [Instrumental]

    Midnight [Instrumental]

    Handsome Boy Modeling School
  • The Capture of Sounds - Instrumentals

    Hallways and Doors (Instrumental)

    DJ Drez
  • Sons of Koop

    Absolute Space

    Koop

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen