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20 min Slow Flow

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20 min Slow Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Easy Seat Pose, Child's Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you move through the practice. Perfect for those looking to deepen their yoga experience in a relaxed setting.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, H.E.R., Jhené Aiko, Norah Jones

Wiedergabeliste

  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko
  • Comfortable

    Comfortable

    H.E.R.
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones

Wiedergabeliste

  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko
  • Comfortable

    Comfortable

    H.E.R.
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones
  • Por Vida

    Melting

    Kali Uchis

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    10 min

  • yoga_flow

    Flow

    1 Bewegung

    5 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

58%
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