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20 min Restorative

20 min Restorative

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 20 min Restorative yoga class. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through each pose. Feel restored and rejuvenated after this peaceful session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Wiedergabeliste

  • Sleep

    Richter: Cumulonimbus

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Meditation Mix Compilation

    soft clouds Extended Mix

    NREM

Wiedergabeliste

  • Sleep

    Richter: Cumulonimbus

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Meditation Mix Compilation

    soft clouds Extended Mix

    NREM

Kursplan

  • yoga_final_poses

    Restorative Yoga

    15 min

  • yoga_savasana

    Savasana

    5 min

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