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20 min Reset

20 min Reset

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 20 min Reset, a unique theme yoga class designed to help you start fresh. This cycling-to-yoga series is perfect for approaching the mat with a beginner’s mindset, whether you’re new to Yoga or have been practicing for years. The class features segments such as High Side Plank, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Low Lunge Twist Pose, and Locust Pose. Enjoy the alternative music genre that accompanies your practice, enhancing your overall experience. Reset and begin again with Denis in this 20 minutes session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Matte

Mit Musik von

Moby, Florence + The Machine, Snow Patrol, Fink

Wiedergabeliste

  • Perfect Darkness

    Yesterday Was Hard On All Of Us

    Fink
  • Ceremonials (Deluxe Edition)

    Leave My Body

    Florence + The Machine
  • Black Sun

    Black Sun

    Death Cab for Cutie

Wiedergabeliste

  • Perfect Darkness

    Yesterday Was Hard On All Of Us

    Fink
  • Ceremonials (Deluxe Edition)

    Leave My Body

    Florence + The Machine
  • Black Sun

    Black Sun

    Death Cab for Cutie
  • Reworked (EP1)

    Open Your Eyes (Reworked)

    Snow Patrol

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    5 min

  • yoga_flow

    Flow

    8 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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