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20 min Pride 365: Aussie Vibes Yoga Flow

20 min Pride 365: Aussie Vibes Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 20 min Pride 365 Aussie Vibes Yoga Flow. This theme yoga class invites you to show your true colours and flow with Pride to a playlist packed full of LGBTQIA+ anthems, celebrating with our Aussie rainbow community. The class features segments including Hero Pose, Mountain Pose, Tree Pose, Warrior 3 Pose, and Warrior 2 Pose. Enjoy the alternative music genre as you move through each pose. This class is led by Kirra Michel.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

MAY-A, Kylie Minogue, Tash Sultana, G Flip

Wiedergabeliste

  • Say Nothing (MAY-A's Version)

    Say Nothing (MAY-A's Version)

    MAY-A
  • Flow State

    Big Smoke

    Tash Sultana
  • About Us

    About You

    G Flip

Wiedergabeliste

  • Say Nothing (MAY-A's Version)

    Say Nothing (MAY-A's Version)

    MAY-A
  • Flow State

    Big Smoke

    Tash Sultana
  • About Us

    About You

    G Flip
  • DISCO (Deluxe)

    Magic

    Kylie Minogue

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • yoga_flow

    Flow

    13 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

65%
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