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20 min Power Yoga

Mittel

20 min Power Yoga

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

In the 20 min Power Yoga class, led by Kristin McGee, you will flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is set to alternative music. Key segments of the class include Warrior 3 Pose and Standing Splits Pose. The difficulty level is intermediate.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Seeb, Diplo, Tove Lo, Lil Nas X

Wiedergabeliste

  • Sad in Scandinavia

    Unfamiliar

    Seeb, Goodboys, HRVY
  • Intro To Seeb

    Moments (Seeb Remix)

    Tove Lo, Seeb
  • Less Is More

    What Is Love 2016

    Lost Frequencies

Wiedergabeliste

  • Sad in Scandinavia

    Unfamiliar

    Seeb, Goodboys, HRVY
  • Intro To Seeb

    Moments (Seeb Remix)

    Tove Lo, Seeb
  • Less Is More

    What Is Love 2016

    Lost Frequencies
  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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