Direkt zum Inhalt
20 min Power Flow

Mittel

20 min Power Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate participants. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Bow Pose and Reverse Table Top. It is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, OneRepublic, SZA, Bebe Rexha

Wiedergabeliste

  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • Better Days

    Better Days

    OneRepublic
  • Boy, You Can Keep It

    Boy, You Can Keep It

    Alex Newell

Wiedergabeliste

  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • Better Days

    Better Days

    OneRepublic
  • Boy, You Can Keep It

    Boy, You Can Keep It

    Alex Newell
  • Last Hurrah

    Last Hurrah

    Bebe Rexha

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    12 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen