
Mittel
20 min Power Flow
Erstmals ausgestrahlt am
Ross Rayburn
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate participants. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Bow Pose and Reverse Table Top. It is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the routine.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Taylor Swift, OneRepublic, SZA, Bebe Rexha
Wiedergabeliste

Now That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Better Days
OneRepublic
Boy, You Can Keep It
Alex Newell
Wiedergabeliste

Now That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Better Days
OneRepublic
Boy, You Can Keep It
Alex Newell
Last Hurrah
Bebe Rexha
Kursplan

Warm-up

Flow
1 Bewegung
Bodenposen
5 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Core
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Unterarme
6%
Sekundäre Muskelgruppe
Andere
66%




