
20 min Move for You: Yoga
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Move for You Yoga, a session designed to push out of your comfort zone and kickstart the new year. This theme yoga class features a variety of poses aimed at enhancing your flexibility and strength, all set to alternative music. The class includes segments such as Body Rolls, Cat Cow, Runners Lunge, Warrior 2 Pose, Child's Pose, and Boat Pose. With a duration of 20 minutes, this yoga session is a perfect way to engage both body and mind. Experience the guidance of Chelsea Jackson Roberts as you flow through these dynamic movements.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Taylor Swift, Billie Eilish, Ellie Goulding, Selena Gomez
Wiedergabeliste

Calm Down
Selena Gomez, Rema
You Need To Calm Down
Taylor Swift
Tessellate
Ellie Goulding
Wiedergabeliste

Calm Down
Selena Gomez, Rema
You Need To Calm Down
Taylor Swift
Tessellate
Ellie Goulding
you should see me in a crown
Billie Eilish
Kursplan

Warm-up
12 Bewegungen
Flow
1 Bewegung
Bodenposen
4 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
10%
Tertiäre Muskelgruppe
Core
10%
Tertiäre Muskelgruppe
Unterer Rücken
8%
Sekundäre Muskelgruppe
Gesäßmuskeln
7%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Sekundäre Muskelgruppe
Andere
58%


