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20 min Morning Yoga Flow

Mittel

20 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow class is designed to help you start your day. Enjoy a pop music playlist as you move through segments like Standing Forward Fold Pose, Sequence, and Supine One Leg Twist Pose. This class offers a balanced sequence to energize your morning routine. Join Chelsea for a refreshing start to your day.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Vitamin String Quartet, Duomo, Caleb Chan, Brian Chan

Wiedergabeliste

  • Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

    Halo

    Caleb Chan, Brian Chan
  • VSQ Performs the Hits of 2021, Vol. 2

    Bad Habits

    Vitamin String Quartet
  • Bridgerton Season Two (Covers from the Netflix Series)

    What About Us

    Duomo

Wiedergabeliste

  • Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

    Halo

    Caleb Chan, Brian Chan
  • VSQ Performs the Hits of 2021, Vol. 2

    Bad Habits

    Vitamin String Quartet
  • Bridgerton Season Two (Covers from the Netflix Series)

    What About Us

    Duomo
  • Bridgerton Season Three (Covers from the Netflix Series)

    Jealous

    Shimmer

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • yoga_flow

    Flow

    5 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Schultern

9%
Tertiäre Muskelgruppe

Waden

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Andere

58%
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