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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, a beginner-level yoga flow designed to help you start your day. This class features a calming R&B soundtrack to enhance your experience. You'll move through various segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Standing Forward Fold Pose, Runners Lunge, and Extended Side Angle Pose. Chelsea's sequence is crafted to energize and refresh you. Perfect for those looking to begin their morning with a gentle and effective yoga routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Foreign Exchange, Robert Glasper, Chet Baker, King

Wiedergabeliste

  • Leave It All Behind

    Daykeeper (feat. Muhsinah)

    The Foreign Exchange, Muhsinah
  • Black Radio

    Move Love (feat. KING)

    Robert Glasper, King, KING, Robert Glasper Experiment
  • Once Upon A Summertime

    Once Upon A Summertime (Album Version)

    Chet Baker

Wiedergabeliste

  • Leave It All Behind

    Daykeeper (feat. Muhsinah)

    The Foreign Exchange, Muhsinah
  • Black Radio

    Move Love (feat. KING)

    Robert Glasper, King, KING, Robert Glasper Experiment
  • Once Upon A Summertime

    Once Upon A Summertime (Album Version)

    Chet Baker
  • Leave It All Behind

    Take Off The Blues (feat. Darien Brockington)

    The Foreign Exchange, Darien Brockington

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    3 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

63%
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