
Einfach
20 min Morning Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class features a sequence designed to help you start your day. You'll move through various poses including Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, and Supine Half Frog Pose. The class is accompanied by jazz music, creating a soothing environment. Join Chelsea for a morning practice that energizes and grounds you.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Nicholas Britell, John Coltrane, Stan Getz, Miles Davis
Wiedergabeliste

Together Is A Beautiful Place To Be
Nubya Garcia
Why Was I Born? (Rudy Van Gelder Remaster 1958)
Kenny Burrell, John Coltrane
Didn't We
Stan Getz
Wiedergabeliste

Together Is A Beautiful Place To Be
Nubya Garcia
Why Was I Born? (Rudy Van Gelder Remaster 1958)
Kenny Burrell, John Coltrane
Didn't We
Stan Getz
The Midnight Sun Never Sets
Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra
Kursplan

Warm-up
13 Bewegungen
Sonnengrüße
1 Bewegung
Flow
1 Bewegung
Endposen
5 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Unterer Rücken
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
64%


