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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class features a sequence designed to help you start your day. You'll move through various poses including Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, and Supine Half Frog Pose. The class is accompanied by jazz music, creating a soothing environment. Join Chelsea for a morning practice that energizes and grounds you.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Nicholas Britell, John Coltrane, Stan Getz, Miles Davis

Wiedergabeliste

  • SOURCE

    Together Is A Beautiful Place To Be

    Nubya Garcia
  • Kenny Burrell & John Coltrane

    Why Was I Born? (Rudy Van Gelder Remaster 1958)

    Kenny Burrell, John Coltrane
  • 20th Century Masters: The Millennium Collection: The Best Of Stan Getz

    Didn't We

    Stan Getz

Wiedergabeliste

  • SOURCE

    Together Is A Beautiful Place To Be

    Nubya Garcia
  • Kenny Burrell & John Coltrane

    Why Was I Born? (Rudy Van Gelder Remaster 1958)

    Kenny Burrell, John Coltrane
  • 20th Century Masters: The Millennium Collection: The Best Of Stan Getz

    Didn't We

    Stan Getz
  • Quincy's Home Again

    The Midnight Sun Never Sets

    Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    3 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

64%
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